Health And Nutrition | FitnessPrograms | Balanced Diet and Health

Welcome To Health And Nutrition

There are two main categories of nutrition, meat and vegetables. We must be very careful and selective in the use of these two categories in our diet. The meat has a lot of carbohydrates and fats, which gives us a lot of energy to carry out daily activities. But the excessive use of meat can hurt us too. By contrast, the use of vegetables, it can not hurt us all. We might provide fewer vitamins, fewer carbohydrates and therefore less energy, but our digestive system regular vegetables. So we have to be very careful in choosing our diet. We must take the proper amount of meat in our diet each week. But we must take vegetables regularly as part of our diet.

The man is basically a vegetarian social animal. Therefore always be preferred vegetables to meat. But as you have to do much work all day, including both their physical and mental activity. So he also needs sufficient fats, carbohydrates and vitamins in your diet. Therefore, you must have meat in their diet, but must be consistent with their physical needs and the nature of the effort that suffers during the day. There are many people who work sitting in one place all day, so you do not need a heavy diet. But there are many who have to work in the field, thereby consuming a large portion of its energy. Therefore, you need heavy diet that includes proteins, carbohydrates, vitamins and fats.

For those who have to work out hard in the fields and youth, whose body needs to grow a lot of energy, fats are of great importance is the part of your diet. Cholesterol and fats have the following functions for example, that stores energy, forms of cold isolation increases the motion of the elements of the structure of the cell membrane, lubricates the surface of the body, participates in the formation of hormones that are steroids and contains vitamins A, D, E and K are soluble vitamins.

Adequate and balanced diet is more important for those who have to travel out on a long trip on a business trip. On the way they have to stay in a hotel where you want to make something delicious that can be hard on the stomach lazy. Therefore there are possibilities that they may experience indigestion and stomach problems, because they eat spicy foods, which are harmful to health, especially for those traveling in cars and do not walk on foot all you need. Therefore, a business traveler must be careful in their diet. Avoid taking a lot of carbohydrates and fats, but you can eat vegetables, along with vitamin supplements. He should exercise regularly for exercise can improve the stomach's ability to absorb the diet correctly. Those who travel or work sitting in the same place every day, not exercising, often suffer health problems.

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